- Computers
- Go to choosemyplate.gov
- 1. Click on Supertracker and other tools
2. Click on the blue words Supertracker
3. Click on Create a Profile
4. Enter your age, gender, height, weight, and activity level.
5. Make your password and username.
6. Click on Food Tracker.
7. Enter all your food for ONE DAY ONLY
8. Type the information from your Food graph by clicking on comments.
For example:
April 25th 2013
Grains: 57%
Whole Fruits: 36%
Dairy: 87%
Protein: 104%
Vegetables: 73%
Total Calories Eaten: 2674
Empty Calories* Eaten: 827
Empty Calories* Limit: 459 Total Limit: 3000
Oils:Eaten: 2 tsp.
Limit: 10 tsp.
Saturated Fat:
Eaten: 46g
Limit: 33g
Sodium:
Eaten: 6015mg
Limit: 2300mg
11. Do this for 2 days
12. You can go to Physical activity if you have extra time
1 Comment
eric tinsley
4/25/2013 07:22:15 am
refined grains 91% vegis 21% whole fruit 87%
Reply
Leave a Reply. |
Mrs. Galdamez
The agenda for every class will be on this page. If you are absent or forgot the homework, check here first. Recipe Review
Archives
June 2014
Categories |